Free Water Bottles for All!

Hey Kerplunk Fans,

Check out this smokin’ hot deal at The Big Carrot (on the Danforth) happening NOW:

Buy a package of six Krisda Soda cans in any flavour, and get a complimentary 18oz kidz stainless steel water bottle – BPA-free, of course. Head over ASAP because this offer is only good until the end of January!

Remember, Krisda Soda is sugar-free and caffeine-free with no artificial sweeteners or flavours.

How’s that for a happy new year?

Naturally yours,
Team Kerplunk

Should You Use Legal Steroids

steroids image 6Getting huge is not an easy task. You have to plan out your lifts and exercises meticulously. You have to plan out what you diet will look like, as well as what your supplements will look like. But sometimes, even that’s not enough to get you to the size you want. Sometimes, you need a little something extra.

Yet you also don’t want to do anything illegal. That’s understandable; steroids are illegal for a reason. They cause all sorts of havoc on your body, and your body will also depend on them for the size. As soon as you stop taking the steroids, you’ll lose all the size you gained.

The question here is where i can get steroids? Fortunately, there are a lot of legal steroids available on the market. Supplements that work and function in a way similar to the illegal steroids, but don’t have the precise chemical makeup that causes them to be illegal. Are those worth taking? Or are they things you should also stay away from?

The first thing to understand is that, just like supplements, a number of the legal steroids on the market don’t work. They’re nothing more than fancy sawdust and snake oil, designed to make you shell out seventy dollars. It’s unfortunate that the supplement market is set up in such a way as to allow this to happen, but the simple truth is that many of the supplements out there don’t work at all.

However, due to word of mouth, it’s fairly easy to figure out which things work and which ones don’t. And a number of the legal steroids work just fine. Are those worth taking?

They can be, if what you’re looking for is quick gains and quicker muscles. However, you should be aware that, just like with illegal steroids, your body begins getting used to the chemical makeup. That is, if you ever go off of the steroids, it can be incredibly difficult to keep your gains.

Ultimately, the choice is up to you. If you’ve been into the weight lifting scene for a while, you may already be used to shelling out a certain amount per month in supplements. Switching out one supplement for a legal steroid may not change the cost of anything for you. If that’s the case, then there’s no reason to avoid trying legal steroids. However, if you’ve never tried them, you may simply want to stick with your normal supplements.

proteins and vitamins combined for a healthier daily life

Would you like to live a longer, healthier life? Obviously, yes. The ways to achieve this include eating healthy and keeping fit. This article has listed some of the vitamins and minerals that can improve your health and consequently better your longevity

1. Vitamins

– Vitamin A

Vitamin A is important for many body activities like bone growth, cell division, cell differentiation and the strength of the cells. It is also important in maintaining healthy vision. Vitamin A plays a major role in controlling the immune system, which directly impacts on longevity. Lymphocytes also need Vitamin A to perform well in fighting disease.

With enhanced cell quality from Vitamin A, the wetter linings of the body, for example, intestinal tract, urinary tract, the lungs, and eyes get to be much stronger. This consequently prevents the entry of bacteria or viruses to the body through any means. If the cell linings are not strong, then, these microorganisms enter the body easily.

– Vitamin B6

Vitamin B6 is vital for many body processes and is essential for your general wellbeing. Vitamin B6 is important to transform Tryptophan into Niacin. It helps the immune system and the central nervous system (CNS) to work efficiently. A deficiency in this vitamin is linked to anemia. This is because B6 is vital in the generation of hemoglobin that transports oxygen around the body. Because, vitamin B6 help to maintain healthy blood, it improves longevity.

– Vitamin B12

Otherwise called cobalamin, Vitamin B12 is a building block in the formation of red blood cells, DNA synthesis, and neurological function. There are many forms of vitamin B12, and it contains mineral cobalt. Therefore, compounds with vitamin B12 are referred to as “cobalamins.” Vitamin B12 is an essential part of our body because it is a very flexible component of biology.

Vitamins C, D, K, and E are also essential for proper body functions. Vitamin C helps build stronger collagen. Vitamin D with calcium help to develop stronger bones. Vitamin E is essential for the functioning of the immune system and expression of some genes during growth.

2. Minerals

– Zinc

The body requires Zinc for a balanced system. It is a base element. All the cells in the body contain Zinc. The immune system requires this mineral to properly protect itself from infection from bacteria and viruses. Zinc is a building block for proteins and DNA (the basic units of biology). Zinc is, therefore, important for healthy development and maintenance of the human body.

– Selenium

Selenium too is a base component that is vital to proper wellbeing of the human body. Notwithstanding its anti-oxidant properties (can prevent cancer), Selenium may have an effect on thyroid function. The level of selenium in the body is controlled carefully, as a lot of it is not the best for the body. This mineral works almost similar to Chromium.

– Protein

Just like other minerals, it helps for a portion of the structures in the body and not just the bones and teeth, but the call walls too. This is just a half of the amount of magnesium in the body. The other half is used in chemical reactions in the body that include a normal heart beat process and support for the immune system. According to researchers, this mineral plays a major role in the body’s treatment of diabetes, hypertension, and even cardiovascular conditions. Quest bars is a great way to get this protein. Where to buy quest bars today ? online or in a store. We recommend online so you don’t have to pay more than you have to.

Other vital elements for longevity and general wellbeing include calcium and iron. Calcium helps in the development of healthy bones while iron works to maintain red blood cells in the body.

Top 3 Reasons Why We Need To Stay Healthy

dddddDo you want to become a healthy person? Then start making gradual changes such as eating healthy and nutritious food, exercise daily, drink plenty of water, and take vitamins and supplements every day.  Remind yourself that even though you’re busy with work and other family obligations, always find time to rest and relax. Your health and well-being should always be your number one priority.

In this article, we will give you reasons as to why we need to stay healthy. We need to stay healthy in order to:

Avoid Disease and Other Ailment

Being healthy means free from all kinds of diseases and other health complications such as diabetes, heart and lung problems, kidney and liver disorder and high blood pressure. Aside from avoiding those diseases, we can also save from paying expensive medical and hospital services.

Be productive

A healthy lifestyle will enable you to do everything which makes you more productive in all aspect. By exercising daily, taking supplements and eating nutritious food, you can have enough energy to work and deal with your daily routine.

Enjoy life to the fullest

This is one of the most important reasons why we need to stay healthy, and that is to enjoy life to the fullest. However, in order to enjoy life, you need to continue doing things that make you healthy such as eating fruits and vegetables, drinking 8 glasses of water per day, walking or running for 10-15 minutes and taking vitamins and other health supplements. By doing all of these things, you are also improving the quality of your life. Having a healthy mind, body and soul means more chances to enjoy life to the fullest with your family, loved ones and friends.

In order for you to find the safest, affordable, and effective vitamins and supplements, visit herbycoupon.com for more information.

 

Health Benefits of Turmeric

Turmeric is the most effective health supplement today. Studies show that it has huge advantages for your body and brain. Turmeric can be found from the roots of the Curcuma longa plant and it is described as a hard brown skin and a deep orange flesh. Turmeric is also used as a part of the ingredient of the famous Indian curry but aside from that, it has a lot of health benefits.

The medicinal properties of turmeric is known for centuries such as the anti-inflammatory effect of it. Turmeric is actually a natural wonder by providing a lot of benefits in the treating so many different health problems. Here are some of the health benefits of turmeric:

  • Acts as an Anti-inflammatory agent. Curcumin is the main pharmacological agent in turmeric. Studies show that the anti-inflammatory effect of curcumin have been revealed to be similar to the powerful drugs.
  • Treatment for Irritable bowel system. Curcumin gives a low-cost, well-tolerated, and efficient treatment for inflammatory bowel disease. turmeric
  • It is known to treat wounds since it has an anti-inflammatory effect.
  • if mixed with cauliflower, it has revealed to lessen the risk of prostate cancer and prevents the active development of existing cancer.
  • It prevents breast cancer since it has an Anti-cancer effect.
  • It lessens the risk of having leukemia.
  • It is also known to be the liver detoxifier.
  • It prevents the development of Alzheimer’s disease since it removes the amyloyd plaque in the brain.
  • It is known to reduce the risk of metastases from happening in many types of cancer.
  • It is also known to control fat metabolism thus support weight loss management.
  • It is commonly used as a natural pain killer.
  • It acts as a mood stabilizer and helps treat depression.
  • Since it has an anti-inflammatory effect, it helps prevent rheumatoid arthritis and other bone problems.
  • Turmeric is known to fight cancer. But in case you are struggling with cancer and undergoing chemotherapy, turmeric can lessen the side effects of the chemotherapy drug injected.
  • Studies show that it has a great effect in controlling the growth of a tumor.
  • Treatment of psoriasis and other inflammatory diseases.

The only contraindication of turmeric is that it can’t be used if you are suffering from with gallstones or bile obstruction related issues. Pregnant women can take turmeric supplements but only with physicians recommended dosage. Vitamin world offers a lot of turmeric products which will be seen thru their website. They offer cheap, safe and tested products that will surely have a great effect in your body. iHerb coupon for each product is readily available for you to make your online shopping more easier. If you visit this iherb coupon page you will surely get coupon codes and enjoy the discounts.

Top 5 Healthiest Vegetables

Being healthy is one of the most challenging things to make and keep. It’s not common to disregard such as it is believed that having the prohibited things is easier than doing the “musts”; it’s easier to eat anything without considering your health than to always count the calories and check the nutritional values of whatever we put into your mouths. But, what really is being healthy? Being healthy is being fit, not being sick, you have mental wellness that includes vitality, happiness, and ability to focus and maintain a rational perspective about life.

healthy vegetablesHowever, what can one do to be healthy? A lot of advises and tips were given and a lot of ways were proven to promote good health – exercises, 8-hour sleep, 8-glasses of water a day , an apple a day, eat loads of fruits, and include tons of vegetables in your every meal. Speaking of the latter, indeed, your diet with loads of vegetables can make a great difference. Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily quota of five to nine servings, you help build your body’s immunity to things like cancer, heart disease and diabetes.  Hence, this article was made for you to check on these top 5 healthiest vegetables available in almost all markets.

Tomatoes
Though technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not only     are they chock full of vitamin goodness (from vitamins A to K), they also keep our blood pressure in check and help to reduce the number of free radicals in our bodies.

Broccoli
Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta-carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.

Carrot
These orange-wonders are loaded with eye, skin and hair-enriching nutrients. They’re also the richest vegetable source of some important antioxidants, like vitamin A. And because they’re rich in vitamin C, carrots     protect your cardiovascular system from damage.

Squash
squashA good source of anti-inflammatory nutrients like vitamin C and beta-carotene, squash, especially summer squash, can help treat dozens of conditions including asthma, osteoarthritis and rheumatoid arthritis. Squash is also rich in potassium, magnesium and fiber.

Onions
These pungent smelling veggies are particularly good for people suffering from (or at risk of developing) osteoporosis. That’s because onions are loaded with a peptide called GPCS which scientists believe slows your body’s loss of calcium. Onions may also be useful in the fight against heart disease and diabetes because they’re loaded with vitamin C and folate.

As of the moment, these are the top 5 healthiest vegetables you might want to serve your family to prevent diseases, enjoy life more, save money, and be away from pain.