Would you like to live a longer, healthier life? Obviously, yes. The ways to achieve this include eating healthy and keeping fit. This article has listed some of the vitamins and minerals that can improve your health and consequently better your longevity
– Vitamin A
Vitamin A is important for many body activities like bone growth, cell division, cell differentiation and the strength of the cells. It is also important in maintaining healthy vision. Vitamin A plays a major role in controlling the immune system, which directly impacts on longevity. Lymphocytes also need Vitamin A to perform well in fighting disease.
With enhanced cell quality from Vitamin A, the wetter linings of the body, for example, intestinal tract, urinary tract, the lungs, and eyes get to be much stronger. This consequently prevents the entry of bacteria or viruses to the body through any means. If the cell linings are not strong, then, these microorganisms enter the body easily.
– Vitamin B6
Vitamin B6 is vital for many body processes and is essential for your general wellbeing. Vitamin B6 is important to transform Tryptophan into Niacin. It helps the immune system and the central nervous system (CNS) to work efficiently. A deficiency in this vitamin is linked to anemia. This is because B6 is vital in the generation of hemoglobin that transports oxygen around the body. Because, vitamin B6 help to maintain healthy blood, it improves longevity.
– Vitamin B12
Otherwise called cobalamin, Vitamin B12 is a building block in the formation of red blood cells, DNA synthesis, and neurological function. There are many forms of vitamin B12, and it contains mineral cobalt. Therefore, compounds with vitamin B12 are referred to as “cobalamins.” Vitamin B12 is an essential part of our body because it is a very flexible component of biology.
Vitamins C, D, K, and E are also essential for proper body functions. Vitamin C helps build stronger collagen. Vitamin D with calcium help to develop stronger bones. Vitamin E is essential for the functioning of the immune system and expression of some genes during growth.
The body requires Zinc for a balanced system. It is a base element. All the cells in the body contain Zinc. The immune system requires this mineral to properly protect itself from infection from bacteria and viruses. Zinc is a building block for proteins and DNA (the basic units of biology). Zinc is, therefore, important for healthy development and maintenance of the human body.
Selenium too is a base component that is vital to proper wellbeing of the human body. Notwithstanding its anti-oxidant properties (can prevent cancer), Selenium may have an effect on thyroid function. The level of selenium in the body is controlled carefully, as a lot of it is not the best for the body. This mineral works almost similar to Chromium.
Just like other minerals, it helps for a portion of the structures in the body and not just the bones and teeth, but the call walls too. This is just a half of the amount of magnesium in the body. The other half is used in chemical reactions in the body that include a normal heart beat process and support for the immune system. According to researchers, this mineral plays a major role in the body’s treatment of diabetes, hypertension, and even cardiovascular conditions. Quest bars is a great way to get this protein. Where to buy quest bars today ? online or in a store. We recommend online so you don’t have to pay more than you have to.
Other vital elements for longevity and general wellbeing include calcium and iron. Calcium helps in the development of healthy bones while iron works to maintain red blood cells in the body.