Free Water Bottles for All!

Hey Kerplunk Fans,

Check out this smokin’ hot deal at The Big Carrot (on the Danforth) happening NOW:

Buy a package of six Krisda Soda cans in any flavour, and get a complimentary 18oz kidz stainless steel water bottle – BPA-free, of course. Head over ASAP because this offer is only good until the end of January!

Remember, Krisda Soda is sugar-free and caffeine-free with no artificial sweeteners or flavours.

How’s that for a happy new year?

Naturally yours,
Team Kerplunk

Top 3 Reasons Why We Need To Stay Healthy

dddddDo you want to become a healthy person? Then start making gradual changes such as eating healthy and nutritious food, exercise daily, drink plenty of water, and take vitamins and supplements every day.  Remind yourself that even though you’re busy with work and other family obligations, always find time to rest and relax. Your health and well-being should always be your number one priority.

In this article, we will give you reasons as to why we need to stay healthy. We need to stay healthy in order to:

Avoid Disease and Other Ailment

Being healthy means free from all kinds of diseases and other health complications such as diabetes, heart and lung problems, kidney and liver disorder and high blood pressure. Aside from avoiding those diseases, we can also save from paying expensive medical and hospital services.

Be productive

A healthy lifestyle will enable you to do everything which makes you more productive in all aspect. By exercising daily, taking supplements and eating nutritious food, you can have enough energy to work and deal with your daily routine.

Enjoy life to the fullest

This is one of the most important reasons why we need to stay healthy, and that is to enjoy life to the fullest. However, in order to enjoy life, you need to continue doing things that make you healthy such as eating fruits and vegetables, drinking 8 glasses of water per day, walking or running for 10-15 minutes and taking vitamins and other health supplements. By doing all of these things, you are also improving the quality of your life. Having a healthy mind, body and soul means more chances to enjoy life to the fullest with your family, loved ones and friends.

In order for you to find the safest, affordable, and effective vitamins and supplements, visit for more information.


Health Benefits of Turmeric

Turmeric is the most effective health supplement today. Studies show that it has huge advantages for your body and brain. Turmeric can be found from the roots of the Curcuma longa plant and it is described as a hard brown skin and a deep orange flesh. Turmeric is also used as a part of the ingredient of the famous Indian curry but aside from that, it has a lot of health benefits.

The medicinal properties of turmeric is known for centuries such as the anti-inflammatory effect of it. Turmeric is actually a natural wonder by providing a lot of benefits in the treating so many different health problems. Here are some of the health benefits of turmeric:

  • Acts as an Anti-inflammatory agent. Curcumin is the main pharmacological agent in turmeric. Studies show that the anti-inflammatory effect of curcumin have been revealed to be similar to the powerful drugs.
  • Treatment for Irritable bowel system. Curcumin gives a low-cost, well-tolerated, and efficient treatment for inflammatory bowel disease. turmeric
  • It is known to treat wounds since it has an anti-inflammatory effect.
  • if mixed with cauliflower, it has revealed to lessen the risk of prostate cancer and prevents the active development of existing cancer.
  • It prevents breast cancer since it has an Anti-cancer effect.
  • It lessens the risk of having leukemia.
  • It is also known to be the liver detoxifier.
  • It prevents the development of Alzheimer’s disease since it removes the amyloyd plaque in the brain.
  • It is known to reduce the risk of metastases from happening in many types of cancer.
  • It is also known to control fat metabolism thus support weight loss management.
  • It is commonly used as a natural pain killer.
  • It acts as a mood stabilizer and helps treat depression.
  • Since it has an anti-inflammatory effect, it helps prevent rheumatoid arthritis and other bone problems.
  • Turmeric is known to fight cancer. But in case you are struggling with cancer and undergoing chemotherapy, turmeric can lessen the side effects of the chemotherapy drug injected.
  • Studies show that it has a great effect in controlling the growth of a tumor.
  • Treatment of psoriasis and other inflammatory diseases.

The only contraindication of turmeric is that it can’t be used if you are suffering from with gallstones or bile obstruction related issues. Pregnant women can take turmeric supplements but only with physicians recommended dosage. Vitamin world offers a lot of turmeric products which will be seen thru their website. They offer cheap, safe and tested products that will surely have a great effect in your body. iHerb coupon for each product is readily available for you to make your online shopping more easier. If you visit this iherb coupon page you will surely get coupon codes and enjoy the discounts.

Top 5 Healthiest Vegetables

Being healthy is one of the most challenging things to make and keep. It’s not common to disregard such as it is believed that having the prohibited things is easier than doing the “musts”; it’s easier to eat anything without considering your health than to always count the calories and check the nutritional values of whatever we put into your mouths. But, what really is being healthy? Being healthy is being fit, not being sick, you have mental wellness that includes vitality, happiness, and ability to focus and maintain a rational perspective about life.

healthy vegetablesHowever, what can one do to be healthy? A lot of advises and tips were given and a lot of ways were proven to promote good health – exercises, 8-hour sleep, 8-glasses of water a day , an apple a day, eat loads of fruits, and include tons of vegetables in your every meal. Speaking of the latter, indeed, your diet with loads of vegetables can make a great difference. Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily quota of five to nine servings, you help build your body’s immunity to things like cancer, heart disease and diabetes.  Hence, this article was made for you to check on these top 5 healthiest vegetables available in almost all markets.

Though technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not only     are they chock full of vitamin goodness (from vitamins A to K), they also keep our blood pressure in check and help to reduce the number of free radicals in our bodies.

Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta-carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.

These orange-wonders are loaded with eye, skin and hair-enriching nutrients. They’re also the richest vegetable source of some important antioxidants, like vitamin A. And because they’re rich in vitamin C, carrots     protect your cardiovascular system from damage.

squashA good source of anti-inflammatory nutrients like vitamin C and beta-carotene, squash, especially summer squash, can help treat dozens of conditions including asthma, osteoarthritis and rheumatoid arthritis. Squash is also rich in potassium, magnesium and fiber.

These pungent smelling veggies are particularly good for people suffering from (or at risk of developing) osteoporosis. That’s because onions are loaded with a peptide called GPCS which scientists believe slows your body’s loss of calcium. Onions may also be useful in the fight against heart disease and diabetes because they’re loaded with vitamin C and folate.

As of the moment, these are the top 5 healthiest vegetables you might want to serve your family to prevent diseases, enjoy life more, save money, and be away from pain.